Mindfulness meditation at work
Petit BamBou tools for balanced mental health
Access to all Petit BamBou content
Give your co-workers access to a complete catalogue of guided meditations and breathing exercises, along with all the tools in the app.
Meditate whenever and wherever you want
Meditate and take a breath whenever you want. At home, on public transport, during a break or before a meeting... with the app, everyone can meditate their own way.
Co-worker access management tool
Sign in to a personal space where you can easily add or remove co-workers.
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frequently asked questions
What is Petit BamBou?
Petit BamBou is the French-speaking world's favourite meditation and breathing application, bringing together 10 million people in search of a more aligned life.
There is a complete catalogue of meditation programmes (over 100 themes available), a new meditation of the day each morning (8, 12, or 16 minutes), and a media library of relaxing sounds and soundscapes anywhere and everywhere. Petit BamBou also combines a range of other practices, including hypnosis, sophrology, visualisation, and positive psychology.
What are the differences between Petit BamBou and Petit BamBou Pro?
Petit BamBou Pro is not a separate application for the end user but rather a range of resources, exclusive content and an HR platform designed to meet the needs of companies and their employees as closely as possible. Without being a magic solution, it is nonetheless an offer that integrates into the company's HR/QWL/Health strategy.
Why use mindfulness meditation in the workplace?
Mindfulness meditation is a practice that is gaining in popularity in the corporate world due to its many benefits for mental health and wellbeing at work. By encouraging employees to devote a few minutes each day to this practice, leadership stimulates individual creativity, strengthens resilience in the face of challenges and promotes a more collaborative team culture.
By integrating this practice into the workplace, companies are investing in their employees' wellbeing.
How complex is it to support meditation practice in the workplace?
Petit BamBou has created an internal communication package (email templates, articles, videos, white papers, and visual mnemonics) to support mindfulness meditation practice in the workplace. Meditation can be integrated into the corporate culture, without judgment, as it is essential for everyone to feel free to meditate.
The company can provide a supportive environment (a closed office or dedicated room) for collective and individual practice. However, as employees are free to work at their workstation, break room or home, this is not a critical factor in their success.
What are the benefits of meditation in the workplace?
The feedback shared by our professional / business clients highlights several benefits for their employees and their teams:
• Improvement of communication and emotional intelligence
• Management of emotions, anxiety, and conflicts
• Strengthening of self-awareness, attention span, and creativity
The benefits are numerous and can be unexpected... don't hesitate to discover
They can meditate at work with Petit BamBou
